This Blueprint is for the woman entering the perimenopause phase of life.

She is noticing changes to her hormones and body and wants to learn how to manage the menopause weight gain, feel like herself again, have more energy and continue seeing results from the effort she's putting into her training and nutrition.

This blueprint will guide you in tracking symptoms to identify perimenopause and provide you with strategies and interventions with training, nutrition and habits to beat the menopause belly and build a body that can carry you through life.

Download your copy for free below.