Struggling with getting some good 💤

Most people need 7+ hours a night to function optimally.

I fully appreciate for parents out there this is really out of your control.

And like anything we do in life that becomes easy, it’s routines and structure that will help build those habits.

The more structure you have to your bedtime, those habits and structure will also roll into what your kids do too.

Set some boundaries with your bedtime and what you do leading up to that.