Feel proud in your body with

RESULTS THAT LAST A LIFETIME

Lifestyle coaching for women in their 30s-50s looking to find strength, confidence and lifelong sustainable results.

10 YEARS EXPERIENCE

13K ONLINE COMMUNITY

800 TRANSFORMATIONS

2 PRO CARDS

25 TOP 3 PLACINGS

40 TOP 10 PLACINGS

10 YEARS EXPERIENCE 13K ONLINE COMMUNITY 800 TRANSFORMATIONS 2 PRO CARDS 25 TOP 3 PLACINGS 40 TOP 10 PLACINGS

ARE YOU WANTING…

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To feel confident and proud of your body?

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A plan that is personalised to you?

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To be educated to take control of your health?

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To be a part of a supportive community?

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To finally achieve your goals?

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Results that will last a lifetime?

Then Lifestyle Coaching is the service for you.

WHAT YOU WILL RECEIVE:

TRAINING PROGRAM

Receive a personalised training program updated every 6-8 weeks to keep your progress on track.

NUTRITION TARGETS

Receive personalised calories and macros based on your goals and to fuel your body.

WEEKLY CHECK-INS

Receive weekly check-ins for feedback and support and to make any adjustments to your plan.

COACHING ROADMAP

A detailed coaching roadmap taking you from where you are now to achieving your goals.

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Ellavate Coaching Training app mockup preview

FORM FEEDBACK

Receive feedback on your form so you can train with precision and confidence.

COMMUNITY GROUP

Receive lifetime access to our private community group where you can connect with like-minded women.

MONTHLY CALLS

Feel supported on your journey with monthly 30-minute google meets calls to discuss your goals and next steps forward.

EDUCATIONAL RESOURCES

Access to ALL of our nutrition, training, mindset and perimenopause resources and educational content.

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CLIENT LOVE

HOW TO START

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Click the button below to fill out our enquiry form.

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Book a call with Ella to ensure our coaching aligns with your goals.

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Receive your personalised coaching plan made just for you.

LIFESTYLE FAQ’S

  • Lifestyle coaching you can cancel after the initial 24-week commitment. If you wish to cancel for any reason other than a medical issue (provide a doctor's certificate), you will need to pay for the remaining weeks in your contract.

  • There are some vegetarian recipes available in our e-books. I will help you to establish good nutritional meals to cater to your dietary requirements.

  • The roadmap I will develop for you will give you an estimated timeline of events and weekly expectations. However, this does require you to do the work. Results are not guaranteed, but I can tell you that we will work through any problems to ensure you do get results. Remember this is not a “program” it’s coaching.

  • With lifestyle coaching, we are looking to build and maintain habits for life. So if something is not working for you then let's talk about that and make any adjustments.

  • No stress. Shoot me an email at ella@ellavatecoaching.com.au and I’ll get back to you asap.