LET’S ELLAVATE YOUR

STAGE PACKAGE

Comp Prep Coaching for women wanting to achieve their best package yet and to feel supported at every stage of their journey, both on and off the stage.

10 YEARS EXPERIENCE

13K ONLINE COMMUNITY

800 TRANSFORMATIONS

2 PRO CARDS

25 TOP 3 PLACINGS

40 TOP 10 PLACINGS

10 YEARS EXPERIENCE 13K ONLINE COMMUNITY 800 TRANSFORMATIONS 2 PRO CARDS 25 TOP 3 PLACINGS 40 TOP 10 PLACINGS

2

PRO CARDS

25

TOP 3 PLACINGS

40

TOP 10 PLACINGS

ARE YOU WANTING…

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A coach who takes your category and federation into consideration?

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To feel seen and heard and not just a number?

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A roadmap outlining your entire prep process?

Stage Ready Icon

To feel stage-ready for your next comp?

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To feel proud of your package?

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To be in it to win it?

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Support through your post-comp reverse diet?

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To be guided by a Pro Fitness model?

Then Comp Prep Coaching is the service for you.

WHAT YOU WILL RECEIVE:

PERIODISATION PLAN

Receive a periodisation plan so you can understand and prepare for the next steps in your comp prep.

TRAINING PROGRAM

Receive a personalised training program suited to your chosen category and federation and updated every 6-8 weeks.

COACHING ROADMAP

A detailed coaching roadmap taking you from where you are now to achieving your goals.

NUTRITION TARGETS

Receive personalised calories and macros to ensure progress and results.

Ella Martyn Posing in competition bikini
Ellavate Coaching Training App Phone Mockup Preview

WEEKLY CHECK-INS

Receive weekly check-ins for feedback and support and to make any adjustments to your plan.

FORM FEEDBACK

Receive feedback on your form so you can train with precision and confidence.

COMMUNITY GROUP

Receive lifetime access to our private community group where you can connect with like-minded women.

MONTHLY CALLS

Feel supported on your journey with monthly 30-minute google meets calls to discuss your goals and next steps forward.

Ellavate Coaching Training App Phone Mockup Preview

PEAK WEEK PLAN

Receive a detailed peak week and show day plan so you can confidently organise your week and enter show day.

POST-COMP GUIDANCE

After your comp, we offer a mandatory 4-week reverse diet to help you safely return to maintenance calories.

SUPPORT

We're here for you every step of the way for any questions, concerns or support you need along the way.

EXPERT GUIDANCE

Receive advice from an experienced competitor to make your prep the best possible experience.

EDUCATIONAL RESOURCES

Access to ALL of our nutrition, training, mindset and perimenopause resources and educational content.

Ellavate Coaching client posing in bikini for competition
Ellavate Coaching client posing in bikini for competition

CLIENT LOVE

HOW TO START

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Click the button below to fill out our enquiry form.

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Book a call with Ella to ensure our coaching aligns with your comp prep goals.

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Receive your personalised comp prep plan made just for you and your journey to the stage.

COMP PREP FAQ’S

  • 24 weeks leading up to a show. Pre-prep phase & post-comp phase are recommended. We also have a mandatory 4-week post-comp phase to reverse you out of the deficit.

  • Results take time. We need to establish good foundations around training and nutrition, these foundations are the building blocks for your success in the long term. We aren’t about quick-fix solutions at Ellavate. We will map out your coaching road map tailored to your goals so you can see exactly how long it will take to get you there.

  • Yes. We will discuss the types of federations and where your physique fits. You may find you switch federations too as you grow.

  • I am an FMG pro and a lot of my clients want to compete in FMG. I also coach clients with ICN (Worldwide), NPC, NBA, ANB and IFBB.

  • I will try my best to attend competitions. Some locations and dates may conflict so this is not a guarantee.

  • I will refer you to some fantastic bikini designers that can help you in this process.

  • Ideally, you have spent at least 12 months tracking your nutrition and training, and you have a good relationship with yourself and food.

  • Minimum 12 months.

  • It’s expensive! Coaching, posing coaching, bikini, heels, tan, hair makeup, dresses, theme wear, travel… budget a minimum of $15k (AUS).

  • I do not. But will refer you to many fantastic posing coaches that will have you dancing around the stage (not literally) with confidence.

  • No stress. Shoot me an email at ella@ellavatecoaching.com.au and I’ll get back to you asap.